Wednesday 9:00-10:00am. $20 per class.

Join us for a joyful and revitalizing Qigong practice designed to enhance flexibility, balance, and overall well-being. Five Animal Play Qigong (Wu Qin Xi) is a classic practice in Traditional Chinese Medicine (TCM), inspired by the graceful movements of the Tiger, Deer, Bear, Monkey, and Crane. Each movement set is designed to support different organ systems, improve circulation, and cultivate inner harmony.

This class is suitable for all levels, including seniors, with movements adapted to individual abilities. Whether you're looking to increase energy, relieve tension, or simply enjoy mindful movement, this ancient practice offers a holistic way to support both body and mind.

Registration link:

https://coppermountainclinic.janeapp.com/#/staff_member/49